High Fibre To Gut Health, 9 Health Benefits Of Samak Chawal

According to recent research, little millets, such as samak rice, are mostly grown in India. Is it a reason why Hindu devotees buy millet practising Chaitra Navratri fasting consume samak ka rice? Absolutely not! Samak rice is also called Barnyard millet, sama seeds, samo seeds, samvat grains, and sama grains, among other names. This ancient millet holds a significant place among vrat foods because of its many beneficial impacts on health

Chaitra Navaratri adherents are expected to follow the dietary restrictions outlined in religious texts. Food eaten during a fast must be sattvic, or pure, and cooked in a certain way using only permitted ingredients. During these nine days of vrat, the staple grains of the Hindu diet—rice and wheat—take a back seat. Samak ke chawal, kuttu, and singhara ka atta are the alternative grains that individuals must consume. Samak le chawal, for the uninitiated, is not a kind of rice. But it’s barnyard millet. Use this gluten-free, high-fibre, high-nutrition seed in your vrat meal plan. Discover 9 health benefits of samak rice for your well-being.

Improves insulin sensitivity

Those with diabetes may benefit from eating samak rice since it may help them control their blood sugar levels. Barnyard millet has about the same amount of carbs (51.5 and 62.0 g/100 g) as other millet kinds and more crude fibre (8.1% and 16.3%) than other grains, according to research. Maintaining healthy blood sugar levels is facilitated by this.

Aids in the reduction of cholesterol

Samak rice is high in resistant starch, which has been shown in studies to have beneficial effects on heart health by lowering both LDL (the “bad”) cholesterol and total cholesterol levels in the body and decreasing inflammation. Nevertheless, excessive intake can cause digestive issues like bloating and constipation, so moderation is key.

Contributes to growth

Protein is a macronutrient essential for cell growth, maintenance, and repair. According to studies, Samak rice is said to have more protein than other main millets and grains. The range is 11.2–12.7 per cent. Barnyard millet is a nutritious grain that can aid in building muscle and keeping you in excellent health.

Reduces vulnerability to anaemia

Inadequate iron levels are a worldwide epidemic among women. According to research, this quick-growing crop has a high iron concentration of about 16 mg/100 gm. Thus, it can aid in the upkeep of existing iron stores in the human body. Samak rice’s iron content may also help boost immunity, control body temperature, and keep the lungs healthy.